Why are we different

DIY

We recommend you diet plans where maximum ingredients are from your kitchen. This helps you to DIY meals and recipes according to your taste preferences and also according to your cooking style. We do not reinforce you to eat a specific dish that you don’t like the taste or the preparation method. With this you will eat natural food items which will help you boost your immunity and also achieve your goal without any side effects to your body.

Custom-made

Diet plans that we give you are custom made according to your schedule. We take a 2 day diet recall sheet wherein you specify the entire schedule for weekday and week end also a questionnaire form which will help us to know you better and plan your meals accordingly.

This will also help to modify the plan according to your body type and nutritional requirements.

No Medicines

It is always believed that clean eating involves foods that are minimally processed, ethically raised and rich in nutrients. The idea is to consume food that are as close to as their natural state as possible. It is a diet pattern that focuses to eat whole grains, fruits, vegetables, herbs etc. instead of any medicines or artificial means which will give side effects to the body. To maintain clean eating lifestyle, always read labels to ensure that the packaged item does not contain any questionable ingredient.

Balanced Diet

 

A balanced diet is a diet that contains different food items in given amount of quantity and proportion so that the requirements of the body to function properly is achieved. This diet includes combination of carbohydrates, proteins, fats, vitamins and minerals. Balanced diet is ought to offer bioactive phytochemical like dietary fiber which gives you satiety and antioxidants which helps  you to boost your immunity. Majorly the ratio of balanced diet consists of 55-60% carbs, 20-25% proteins and 15-20% fats.

Exercise Tips

Exercise is one of the best things that will help you achieve your goal with diet. Without following good amount of physical activity with diet it is less likely to reach your goal. There are many types of exercise , but it is important to pick the right type of exercise for you. Which helps you the most.  Initially it is difficult to incorporate exercise into your daily schedule but you can start slowly and then gradually  reach your goal. Performing exercise safely without any injuries is important and also always listen to your body and do not over do it.

Detox

Detox diet are short term diets which will help you to remove toxins from your body. Toxins are proponents that have short term or long term effects on individuals health. Detox diets includes fasting with fruits, vegetables, herbs and water which helps you to cleanse your body. Detox plans are mostly recommended due to the potential exposure to toxic chemicals in the  environment. These includes pollutants, synthetic chemicals and harmful compounds. Detox diets will also help you with various health problems including obesity, digestive issues, autoimmune diseases, bloating, allergies.